10 Easy and Affordable High-Protein Foods for a Healthy Diet

Protein is an essential nutrient that plays a crucial role in maintaining and repairing the body. It’s also vital for growth and development during childhood, adolescence, and pregnancy. However, getting enough protein doesn’t have to mean spending a fortune on expensive cuts of meat or fancy protein powders. There are plenty of affordable, easy-to-prepare foods that are high in protein. Here are ten of the best.

1. Eggs

Eggs are one of the most affordable sources of high-quality protein. One large egg contains about 6 grams of protein. They’re also packed with vitamins, minerals, healthy fats, and antioxidants.

2. Greek Yogurt

Greek yogurt is a great source of protein, with about 17 grams in a single serving. It’s also rich in calcium and probiotic bacteria, which are good for gut health.

3. Tuna

Canned tuna is a cheap and convenient source of protein, with about 20 grams in a 3-ounce serving. It’s also a good source of omega-3 fatty acids, which are beneficial for heart health.

4. Lentils

Lentils are a cheap and versatile source of protein, with about 18 grams in a one-cup serving. They’re also high in fiber, which can help you feel full and satisfied.

5. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cup of cooked quinoa provides about 8 grams of protein.

6. Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of protein and fiber. One cup of cooked chickpeas contains about 15 grams of protein.

7. Peanut Butter

Peanut butter is a delicious and versatile source of protein. Two tablespoons contain about 8 grams of protein. Just be sure to choose a brand without added sugars or oils.

8. Almonds

Almonds are a great source of protein, with about 6 grams in a one-ounce serving. They’re also high in vitamin E and healthy fats.

9. Cottage Cheese

Cottage cheese is a high-protein food that’s also low in fat. One cup of low-fat cottage cheese contains about 28 grams of protein.

10. Black Beans

Black beans are a cheap and versatile source of protein. One cup of cooked black beans contains about 15 grams of protein. They’re also high in fiber and antioxidants.

In conclusion, there are plenty of affordable, high-protein foods out there. By incorporating these foods into your diet, you can ensure you’re getting enough protein without breaking the bank.